Reflect
We all know that what types of food we eat can have a big impact on our bodies and overall health. What we don’t give as much attention to is what we ingest into our minds and spirits. That can make a difference to our health as well.
Pray
Lord,
You created me in your image.
Help me remember to honor
that gift by caring for my body
and mind in the best way I can.
Amen.
Act
Find something healthy to eat today, but also find something healthy to read. It could be a favorite book, Bible passage, or anything that lifts your spirit and makes you feel good.
