Colleen Arnold, MD

When life takes a turn for the worse it can feel as if God has forgotten us, doesn’t see us, or worst of all, doesn’t love us. If something disrupts your plans today, reinforce your trust in God by silently repeating the phrase, “I trust in you, God,” until your sense of calm is restored.

Try to pay attention to your breathing for a full minute. As you breathe in fill your heart with gratitude; as you breathe out relinquish any tension you are holding.

The world can be an argumentative place. Strong opinions abound, and our human pride makes us want to be right, be heard, and get in the last word.

Practice humility today. Start with some easy ideas: Thank someone for their contribution to a joint project; let someone else talk more than you do in the conversation; serve yourself last at a meal.

Pay attention to the things you taste and smell today, and at bedtime reflect on your three favorites. Pray for all those in the world who are suffering because of Covid-19 or any other illness.

Pay attention to the background chatter in your mind today. Catch yourself when self-criticism starts up, and replace it with thoughts of God’s love.