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parent affirming a child with a high-five

Deliberate Affirmations

We can offset the tendency to get used to even the finest friend by deliberately affirming that person’s goodness in specific ways.

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woman holding a cross with the light of a sunset behind the cross

Called to Be Saints

The presence or chorus of the saints—living and dead—reassures us that we never travel alone. They might say, “we got your back.”

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A rock with the word smile painted on it.

Look for the Positive

Choosing to reframe or not focus on negative experiences gives them less power. Savoring positive memories magnifies them.

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Three green pear

Grateful for the Ordinary

A still life painter or an artistic photographer helps us see something as ordinary as bread, bird or pear with new appreciation. If we don’t pause to thank, we might assume such mini-blessings will always be there.

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young man holding a gratitude jar full of money

More Than We Deserve

Everything we have is a gift from God. No one can control what’s most important. We often receive far more than we deserve.

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