
Advance Preparation
Reflect It’s easier to act compassionately when coming from a spacious place than from one constrained by fear. Thus it’s possible to prepare for a
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Reflect It’s easier to act compassionately when coming from a spacious place than from one constrained by fear. Thus it’s possible to prepare for a
Reflect We often try to stuff or deny our own loneliness or pain. But if we befriend it, we see we’re not the only ones
Reflect We need not only appreciate the gifts of earth, water, and air, but learn to care for them. If we simply fear climate change
Reflect It’s harder to show compassion if we disconnect from our own wisdom and experience, perhaps rejecting some part of ourselves we think shameful. The
Reflect Scientists who study the brain know that the practice of compassion gives us “feel good” chemicals. MRI scanners show that compassionate mindset and action
Reflect Sometimes compassion for those we love best gets lost in an avalanche of daily trivia. We fail to appreciate what others do for us,
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