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homeless person walking at night

Advance Preparation

Reflect It’s easier to act compassionately when coming from a spacious place than from one constrained by fear. Thus it’s possible to prepare for a

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hand reaching for a world globe

Just Like Us

Reflect We often try to stuff or deny our own loneliness or pain. But if we befriend it, we see we’re not the only ones

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Sunset over the water

Care of Creation

Reflect We need not only appreciate the gifts of earth, water, and air, but learn to care for them.  If we simply fear climate change

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barista working at coffeeshop

I’m Fine, Just as I Am.

Reflect It’s harder to show compassion if we disconnect from our own wisdom and experience, perhaps rejecting some part of ourselves we think shameful. The

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Teal blue abstract background

The Cycle Repeats

Reflect Scientists who study the brain know that the practice of compassion gives us “feel good” chemicals. MRI scanners show that compassionate mindset and action

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