Minute Meditations

woman holding a sparkler while standing outside in the cold

‘Do Not Be Disheartened’

Always bear in mind as a safe general rule that while God tries us by his crosses and sufferings, he always leaves us a glimmer of light by which we continue to have great trust in him and to recognize ...
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The Way of the Love of God

A preference for light and beauty is one of the reasons St. Francis is attractive to us and why he was so successfully a peacemaker in his own time. It is why today his town of Assisi has been the ...
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Growing in Mindfulness

Is there a method for cultivating mindfulness? Yes, there are many methods. The one I have chosen is gratefulness. Gratefulness can be practiced, cultivated, learned. And as we grow in gratefulness, we grow in mindfulness. Before I open my eyes ...
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Love for the Sake of the Other

Whenever we speak about love, we are speaking about relationship. Bonaventure wrote that love is the gravity of the soul; it is what pulls us toward God. We could also say that love is the glue of the universe; it ...
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Everything Is Gift

Gratefulness strengthens a sense of belonging. There is no closer bond than the one which gratefulness celebrates, the bond between giver and thanks-giver. Everything is gift. Grateful living is a celebration of the universal give-and-take of life, a limitless “yes” ...
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Why Do We Live Small?

We all wrestle with some internal governor prescribing some need for moderation or temperance, which translates, “It’s time to put the kibosh on all manner of joy or ecstasy or elation or, God forbid, wholeheartedness.” Here’s the deal: When we ...
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The Key to a Joy-filled Life

Joy goes beyond happiness. Joy is the happiness that does not depend on what happens. It springs from gratefulness. When we begin to take things for granted, we get sucked into boredom. Boredom is deadly. Yet, everything within us longs ...
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