Pause+Pray

man crying in pain from emotional wounds

Addressing Old Wounds

A stray reminder can lead us to relive a long-ago injury--one received, one given. It's humbling to recall that we acted or reacted in anger, with ugliness--that we even hold a grudging memory today.
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Hand holding a watch showing the time.

Trust in God’s Timing

Patience is a virtue that allows us to trust in God’s perfect timing.
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hands playing the piano

Praying Twice

The North African saint Augustine of Hippo once stated that when you sing, you pray twice.
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young woman doing some research on a computer

Just Do One Small Thing

There are so many challenges in our lives and world today that it can often seem overwhelming and cause us to get stuck in despair. But we must move forward and do something, no matter how small.
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parent affirming a child with a high-five

Deliberate Affirmations

We can offset the tendency to get used to even the finest friend by deliberately affirming that person’s goodness in specific ways.
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a female military veteran wearing her uniform

Remembering Our Veterans

For women and men who served in our nation’s armed forces, they often made the greatest sacrifice—their own lives—to protect our freedoms and service in dangerous situations.
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two woman standing outside talking to each other

Never Alone

Too often in this “connected” world, many of us feel isolated, disconnected, alone.
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Includes Saint of the Day, Minute Meditations, and Pause + Pray.