Pause+Pray

young woman doing some research on a computer

Just Do One Small Thing

There are so many challenges in our lives and world today that it can often seem overwhelming and cause us to get stuck in despair. But we must move forward and do something, no matter how small.
Read More →
Thank you spelled out on wooden cubes

Gifts and Grace

Sometimes the demands that are placed upon us fuel expectations that mysteriously bind themselves to us. May this prayer inspire you to release the narratives and enjoy the gifts and grace of the day.
Read More →
One person holding another persons hands

A Helping Hand

Each of us, throughout our lives, will encounter challenging times where we need someone we can turn to for help and support.
Read More →
Young plant in a very small pot

Wait with Openness

Trust in the slow work of God. If we try to control our life, we will never be at peace. Wait with openness and unclench your fists.
Read More →

Forgiving with Bakhita

Josephine Bakhita said that if she met her torturers she would kiss their feet, for without them she would not have become a Christian or a woman religious.
Read More →
Empty bench facing the trees

Rain or Shine

A dark cloud may mean a welcome rain, but it seldom lifts my spirit to say an Alleluia. I want sunshine.
Read More →
Person holding an hourglass

Attention Gives Importance

Where we place our focus determines our attitude. When we start down a familiar mental rut (“Why do I get stuck with all the work around here?”), we can redirect that channel, finding something to appreciate.
Read More →

Sign Up for Our Daily Newsletter

Includes Saint of the Day, Minute Meditations, and Pause + Pray.