Pause+Pray

A hand is holding a candle towards a bunch of lit up candles in a dark room

The Light Is Coming

On this day, the sun travels the shortest path in the sky, resulting in the one day of the year with the least sunlight.
Read More →
Empty bench facing the trees

Rain or Shine

A dark cloud may mean a welcome rain, but it seldom lifts my spirit to say an Alleluia. I want sunshine.
Read More →
Person holding an hourglass

Attention Gives Importance

Where we place our focus determines our attitude. When we start down a familiar mental rut (“Why do I get stuck with all the work around here?”), we can redirect that channel, finding something to appreciate.
Read More →
Family hugging each other with trees in background

(Re)Building Family Bonds

Family is at the core of our social structure. But sometimes we take our families for granted or even experience deep rifts with some of our loved ones.
Read More →

Sign Up for Our Daily Newsletter

Includes Saint of the Day, Minute Meditations, and Pause + Pray.